Medi Panda (4 страница)

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Radiating Compassion and Gently AwakeningMedi Panda
1:18
Practice Mindfulness for Deep Restful SleepMedi Panda
1:04
Notice What Is and Let It GoMedi Panda
1:07
Affirm You Are Competent Capable and EffectiveMedi Panda
2:01
Notice the Feeling of the MomentMedi Panda
1:03
Settle into Stillness and Breathe DeeplyMedi Panda
1:17
Settle in and Breathe to Release TensionMedi Panda
1:09
Drift into Deep Restorative SlumberMedi Panda
1:13
Embracing Life's Fragility and ImpermanenceMedi Panda
1:23
Release Tension and Welcome Restful DreamsMedi Panda
1:10
Full Body Scan from Head to ToeMedi Panda
2:06
Observe the Natural Flow of BreathMedi Panda
1:05
Sit Comfortably and Dissolve into SensationMedi Panda
1:03
Return Across the Bridge Grounded and ConnectedMedi Panda
1:39
Grounding into the Present MomentMedi Panda
1:05
Connect Deeply With Your Natural BreathMedi Panda
1:19
Match the Natural Inhalation and ExhalationMedi Panda
1:49
Extending Loving Kindness to YourselfMedi Panda
1:11
Welcome Experiences and Anchor in the BreathMedi Panda
1:38
Notice Sensations in the ForeheadMedi Panda
1:12
Relax Deeply on a Peaceful BeachMedi Panda
1:24
Awaken Confidence and Step Forward CourageouslyMedi Panda
1:29
Repeat Affirmations of Self Love and Body EmbraceMedi Panda
1:17
Open Your Eyes and Begin the Day with a SmileMedi Panda
1:07
Gratitude for This Present MomentMedi Panda
1:06
Breathe Deeply and Return with Gentle AwarenessMedi Panda
1:09
Ease Anxiety by Embracing MindfulnessMedi Panda
1:24
Visualize a Strong Majestic MountainMedi Panda
1:09
Visualize Peaceful Nature and Feel Your EmotionsMedi Panda
1:36
Step Boldly onto Your Path of GrowthMedi Panda
1:20
Believe in Yourself and Embrace Your PotentialMedi Panda
1:06
Observe Restlessness and Let It BeMedi Panda
1:07
Whispering EveningMedi Panda
2:19
Observe Your Mind Without JudgmentMedi Panda
1:19
Narrow the Attention Gently onto the BreathMedi Panda
1:11
Move Awareness to Neck Shoulders and ArmsMedi Panda
1:24
Bask in Golden Gratitude and Return RenewedMedi Panda
1:33
Imagine Fulfilling Work and Loving ConnectionsMedi Panda
1:21
Stay with the Breath and Remain GroundedMedi Panda
1:09
Observe the Flow Rhythm and Depth of BreathingMedi Panda
1:36